{"id":1970,"date":"2011-05-12T12:16:11","date_gmt":"2011-05-12T12:16:11","guid":{"rendered":"https:\/\/www.kurbitur.net\/?p=1970"},"modified":"2011-05-12T12:16:11","modified_gmt":"2011-05-12T12:16:11","slug":"skokkplanid-mitt","status":"publish","type":"post","link":"https:\/\/www.kurbitur.net\/index.php\/2011\/05\/12\/skokkplanid-mitt\/","title":{"rendered":"Skokkplani\u00f0 mitt"},"content":{"rendered":"<p>Skokkplani\u00f0 sem \u00e9g \u00e6tla a\u00f0 fara eftir til a\u00f0 byrja me\u00f0 er <a title=\"fyrir s\u00f3fakart\u00f6flur me\u00f0 st\u00f3ra drauma\" href=\"http:\/\/www.c25k.com\/\" target=\"_blank\">\u00deetta fr\u00e1b\u00e6ra skokkplan sem heitir c25k<\/a>.. semsagt from couch to 5 km e\u00f0a \u00far \u00fereyttri s\u00f3fakart\u00f6flu \u00ed \u00faber flottan skokkara sem getur hlaupi\u00f0 \u00ed 5 km \u00e1n \u00feess a\u00f0 stoppa. \u00deetta plan gengur \u00fat fr\u00e1 \u00fev\u00ed a\u00f0 ma\u00f0ur fari h\u00e6gt og r\u00f3lega af sta\u00f0 og ofgeri s\u00e9r alls ekki til a\u00f0 byrja me\u00f0 og guggni og fari sk\u00e6landi heim. Semsagt \u00f6rugglega f\u00ednt fyrir mig. Tek \u00fea\u00f0 fram a\u00f0 \u00e9g \u00edslenska\u00f0i \u00feetta plan alveg sj\u00e1lf! \u00c9g geri m\u00e9r fulla grein fyrir \u00fev\u00ed a\u00f0 \u00e9g \u00fearf svo a\u00f0 hlaupa 5 km lengra \u00ed  \u00e1g\u00fast.. \u00fea\u00f0 er seinni t\u00edma vandam\u00e1l og \u00e9g finn m\u00e9r \u00f6rugglega eitthva\u00f0  flott plan til a\u00f0 t\u00e6kla \u00fea\u00f0 s\u00ed\u00f0ar meir. \u00c9g er b\u00fain a\u00f0 hlaupa V1-D1 og \u00ed  dag \u00e6tla \u00e9g a\u00f0 hlaupa V1-D2..<\/p>\n<p><a href=\"http:\/\/localhost\/kurbitur\/wp-content\/uploads\/2011\/05\/c25k.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1971\" title=\"c25k\" src=\"http:\/\/localhost\/kurbitur\/wp-content\/uploads\/2011\/05\/c25k-761x1024.jpg\" alt=\"\" width=\"685\" height=\"922\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skokkplani\u00f0 sem \u00e9g \u00e6tla a\u00f0 fara eftir til a\u00f0 byrja me\u00f0 er \u00deetta fr\u00e1b\u00e6ra skokkplan sem heitir c25k.. semsagt from couch to 5 km e\u00f0a \u00far \u00fereyttri s\u00f3fakart\u00f6flu \u00ed \u00faber flottan skokkara sem getur hlaupi\u00f0 \u00ed 5 km \u00e1n \u00feess a\u00f0 stoppa. \u00deetta plan gengur \u00fat fr\u00e1 \u00fev\u00ed a\u00f0 ma\u00f0ur fari h\u00e6gt og r\u00f3lega af &hellip; <a href=\"https:\/\/www.kurbitur.net\/index.php\/2011\/05\/12\/skokkplanid-mitt\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Skokkplani\u00f0 mitt<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1970","post","type-post","status-publish","format-standard","hentry","category-hreyfing"],"_links":{"self":[{"href":"https:\/\/www.kurbitur.net\/index.php\/wp-json\/wp\/v2\/posts\/1970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kurbitur.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kurbitur.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kurbitur.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kurbitur.net\/index.php\/wp-json\/wp\/v2\/comments?post=1970"}],"version-history":[{"count":0,"href":"https:\/\/www.kurbitur.net\/index.php\/wp-json\/wp\/v2\/posts\/1970\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kurbitur.net\/index.php\/wp-json\/wp\/v2\/media?parent=1970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kurbitur.net\/index.php\/wp-json\/wp\/v2\/categories?post=1970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kurbitur.net\/index.php\/wp-json\/wp\/v2\/tags?post=1970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}